Free Yoga at 1st Street Beach

firststreetbeachyoga

 

First Street Beach Yoga

 

Come for fee yoga classes every Saturday  morning at 8 a.m.  ,1st street Beach, in South Beach.  

Yoga is an excellent workout to perform indoors on a mat, but practicing yoga on the beach is also appealing and has many benefits.  Come visit me and give it a try! 

Performing yoga in the sand strengthens secondary muscles.

Practicing yoga on an uneven surface like sand builds the secondary muscles in your feet, hips, knees and shoulder joints.

Outdoor Yoga in South Beach 

Imagine listing to the sound of waves, smelling saltwater and feeling the gentle touch of sand.  The body needs fresh air to receive a stable supply of oxygen.  Negative ions are found in fresh air surrounded by flowing water, flowers and palm tress. Outdoor yoga may have benefits such as building the immune system, improving metabolism and giving one a sense of satisfaction.